3 Day Refresh Results

Results are in and the magic # is 2 - 2 lbs lost and 2 inches down!

I am happy with my results and proud that I stuck to the program.  There were times I wanted to cave and give into those treats, but knew flavor would only last a minute & the regret would last longer. It was tough (I was hangry at times), but worth the results.

Now, I feel like my body is back to being healthy and helped me kick some bad habits.  Definitely need to do this every couple months to restart my body.

Tips for next time’s 3 Day Refresh:

*Liked doing it during the work week - wasn’t tempted to cave into temptation

*Don’t do the Refresh when home project going on - the stress of the bathroom trying to get done alone was tricky to not stress eat

*Have the hubby prepare meals- I had to prepare all the meals and it was hard making others food that I couldn’t eat.  

*Do more research for meal ideas - I kind of prepped the same thing and it got boring.

I would highly recommend this program to anyone looking to:

*lose those ‘pesky pounds’ that won’t go away

*kickstart healthy eating habits

*have a vacation coming up

*need to fit into the dress for a wedding or reunion

*want to get back on track with eating.

If you want more deets on the 3 Day Refresh, just send me a message! Summer is just around the corner and this is a great way to kick start your fitness journey to get you swimsuit ready!