PiYo is a low impact, high intensity workout meaning it gets you sweating without doing intense cardio. It incorporates Pilates and Yoga moves. I haven't done much of Yoga or Pilates except for 21 day fix and thought since I liked those, might as well give PiYo a try.
Well, the first week I spent most of my time watching the TV and trying to learn the moves than actually working out. I was getting frustrated and wanted to quit. But, I continued with the videos and started to get the moves down. By the third week of the program, I was hooked! Plus - you get to workout barefoot!
At the end of the month 2 with PiYo, I had lost 5 INCHES in my waist! I was BLOWN away because I hadn't felt like it was a workout because I wasn't sweating.
This program is great if you have bad knees or just hate cardio. You will gain flexibility through PiYo as well as lose those pesky love handles.
Click here to order PiYo
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