It is a one dish meal that was quick and easy to make! All you do is chop, mix, cook, & eat!! Definitely a WINNER at this house.
Ingredients:
2 tsp olive oil
1 lb thin sliced chicken breasts cut into bite sized pieces
1/2 red onion, chopped
2 bell peppers, chopped (I used orange & red)
1 large zucchini, chopped
1/2 can black beans, drained and rinsed
1/2 cup instant brown rice (uncooked)
1 can fire roasted diced tomatoes, undrained
1/2 cup low sodium chicken broth
1 cup cheddar cheese, shredded
fresh cilantro, for garnish
Ranch seasoning:
1 tsp dill
1 tsp garlic powder
1 tsp onion powder
1 tsp dried minced onions
1 T parsley
1/4 tsp black pepper
1/2 tsp sea salt
Instructions:
2. Stir in bell peppers, zucchini, beans, tomatoes, rice and chicken broth. Bring to a boil, then cover. Simmer on low for 5 minutes or until chicken is no longer pink in the center and rice is tender.
3. Sprinkle cheese evenly over skillet, cover, and let stand for 5 minutes, until liquid is absorbed.
4. Top with cilantro and serve!
21 Day Fix containers: 1 serving = 1/4 of the skillet. 1 red, 1 blue, 1 yellow, 1 1/2 green
Ingredients:
2 tsp olive oil
1 lb thin sliced chicken breasts cut into bite sized pieces
1/2 red onion, chopped
2 bell peppers, chopped (I used orange & red)
1 large zucchini, chopped
1/2 can black beans, drained and rinsed
1/2 cup instant brown rice (uncooked)
1 can fire roasted diced tomatoes, undrained
1/2 cup low sodium chicken broth
1 cup cheddar cheese, shredded
fresh cilantro, for garnish
Ranch seasoning:
1 tsp dill
1 tsp garlic powder
1 tsp onion powder
1 tsp dried minced onions
1 T parsley
1/4 tsp black pepper
1/2 tsp sea salt
Instructions:
1. In a 12 inch skillet, heat oil on medium high. Add chicken, onions, and ranch seasoning blend. Saute and stir often for 2 minutes.
2. Stir in bell peppers, zucchini, beans, tomatoes, rice and chicken broth. Bring to a boil, then cover. Simmer on low for 5 minutes or until chicken is no longer pink in the center and rice is tender.
3. Sprinkle cheese evenly over skillet, cover, and let stand for 5 minutes, until liquid is absorbed.
4. Top with cilantro and serve!
21 Day Fix containers: 1 serving = 1/4 of the skillet. 1 red, 1 blue, 1 yellow, 1 1/2 green
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