Thursday, January 28, 2016

Healthy Chicken Fried Rice



This meal was AMAZING! Very flavorful and delicious. My hubby and I both went back for seconds. But be careful- this one makes a ton of food. It can be halved if needed.

Ingredients:




Olive Oil
3 cups of mixed chopped celery, carrots, onions (I did a cup of each veggie).
1 lb shredded chicken breasts
4 eggs
4 tsp onion powder
2 tsp garlic powder
2 tsp mustard powder
3/4 tsp dried thyme
3/4 tsp ground black pepper
1 tsp sea salt
Brown Rice
Soy Sauce

Directions:

1.  Cook brown rice according to directions - set aside.
2. In a large pan, warm up dash of olive oil.  Once warm, add veggies and cook until tender about 10 minutes.
3.  Once veggies are tender, add seasonings to veggies. I also added little water to help veggies absorb the seasonings.
4.  In different pan heat the eggs until they become scrambled eggs.
5.  When eggs are cooked, mix the veggies and eggs together.
6.  Add in rice and shredded chicken.  Stir.
7. Serve onto plate and top with a small serving of soy sauce.
8.  Enjoy!