Pina Colada Shakeology

1 scoop Vanilla Shakeology
1/2 cup water or coconut water
1/2 cup sliced pineapple
1/2 tsp coconut extract
Ice to taste

Blend & Enjoy!!

Kit Kat Shakeology

1 scoop Chocolate Shakeology
1 1/2 TBS Peanut butter
10 oz almond milk or water (can do 4 oz almond milk and 4 oz water)
2 tsp unsweetened cocoa powder
1 rice cake
lots of ice

Blend and Enjoy!

Cinnamon Roll Shakeology

1 scoop Chocolate Shakeology
1 cup Almond Milk
1/2 cup water
2 tsp ground cinnamon
1 tsp peanut butter
1 tsp vanilla extract
1 tsp honey
10-12 ice cubes

Blend & Enjoy!

S'mores Shakeology

1 scoop Chocolate Shakeology
1 cup unsweetened Almond Milk
1/2 cup cold water
dash of Vanilla Extract
1/2 graham cracker
1/4 tsp cinnamon
ice

Blend & enjoy!!

Puppy Chow Shakeology

1 scoop Vanilla Shakeology
1/2 cup unsweetened vanilla almond milk
1/2 cup water
1 tsp vanilla extract
1/2 tsp butter extract
1 tbsp powdered peanut butter
1 tbsp regular peanut butter
1 tbsp sugar free Chocolate syrup

Blend & enjoy!

Strawberry Cheesecake

1 scoop Strawberry Shakeology
1 cup of milk
1 graham cracker
1 tsp sugar free/fat-free cheesecake pudding
1 cup of ice

Mix in a blender and enjoy!

Butterfinger Shake

1 scoop Chocolate Shakeology
1 1/2 TBSP Peanut Butter (I use PB2)
1 1/2 TBSP Butterscotch Pudding Mix
1 Cup Unsweetened Almond Milk
Ice Cubes

Mix & enjoy!  Can even eat it with a spoon as a dessert.

Power Protein Egg Cups

These were great to make ahead of time and just pop in the microwave in the morning to make a healthy choice for breakfast!

**I was in the zone when cooking and forgot to take pictures.  Next time I make them, will add pictures**

Prep time: 15 mins
Cooking Time: 20 minutes
Makes 6 servings, 2 egg cups each

Ingredients:
Nonstick cooking spray
1/2 cup unsweetened almond milk
16 large egg whites (2 cups)  I just used the liquid egg whites
Sea salt and ground black pepper to taste
2 slices cooked turkey bacon, chopped
3 oz. cooked shredded chicken breast
2 cups chopped red bell peppers
1 cup chopped onion
Pinch of cheese

Directions:
1.  Preheat oven to 350 degrees.
2.  Place muffin liners in muffin tin or coat with cooking spray.
3.  Combine almond milk and egg whites in a medium bowl.  Season with salt and pepper.  Whisk until blended and set aside
4.  Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.
5.  Evenly pour egg white mixture over turkey bacon mixture.
6.  Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups come out clean and eggs are set.  I placed a few pieces of shredded cheese on top - just because I like cheese!

**To reheat, I place in microwave for 30 seconds and enjoy!

21 Day Fix: 1/2 Green, 1/2 Red

Mexican Lasanga

This light take on lasanga by adding southwest seasoning and refried beans made this dish eaten and enjoyed by all!  Makes great left overs too.

Ingredients:
1 red and orange bell pepper
1 medium onion
1 lb lean ground turkey
1/4 cup Southwest Seasoning (the following recipe makes 1/4 cup)
    1 tbsp chili powder, 2 tsp. ground cumin, 1 tsp. coriander, 1/2 tsp onion powder,
    1/2 tsp  garlic powder, 1/2 tsp dried oregano, 1/2 tsp smoked paprika. 1 tsp sea salt
Shredded Cheese
Can of Fat Free Refried Beans
2 small cans of diced chiles or 1 large can
2 tsp extra virgin olive oil
12 corn tortillas

 

Directions:

1.  Preheat oven to 375 degrees

2.  Dice the peppers and onions. Set aside.

 

3.  Heat olive oil in large skillet and add diced peppers and onions.  Cook until tender.

4.  Remove vegetables from skillet and set aside.

5.  Brown ground turkey in skillet just used from vegetables. 

6.  Add chiles to meat once brown. Stir and cook another minute.

7.  Next, add cooked onions and peppers to meat mixture, southwest seasoning, and 1/4 cup of water. 

8.  Simmer for 10 minutes.

9.  Spray bottom of 9x13 pan with cooking spray. 

10.  Line bottom of pan with 6 tortillas. 

11.  Spread with 1/2 of refried beans on tortillas.

 

 

12. Place 1/2 of meat and vegetable mixture over tortillas and beans.

13.  Layer the remaining 6 tortillas on top of the meat mixture.  Repeat spreading the refried beans and remaining meat and vegetable mixture.

14.  Sprinkle evenly the top with cheese (if following 21 day fix, use 6 blue containers worth of shreeded cheese).

 

15.  Bake for 30 minutes or cheese is hot and bubbly.

 

 

 

Makes 6 servings.

 

If following 21 day fix meal plan, it's 1 red, 1 yellow, 1 green, 1 blue.